Fitness & Recepies
My Workout Playlist for 2016
I always update my gym playlist on a regular basis. This list shows you the top 10 of my latest update in 2016.
Featuring Major Lazer, Fall Out Boy, Sia, X-Ambassadors, Chris Brown, Sigala, Rihanna and Omi!
Major Lazer Ft. Ariana Grande - All My Love
Fall Out Boy - Uma Thurman
Sia ft. Sean Paul - Cheap Thrills
X-Ambassadors - Renegades
Tinashe - Player
Pitbull ft. Chris Brown - Fun
Major Lazer & DJ Snake - Lean On
Rihanna - Work
Madcoon Ft. Ray Dalton - Don't Worry
Omi - Hula Hoop
Xoxo - Kim
Smoothie of the day : Blackberrys & Banana
Ingrediants
Produce
-
2 small ripeBananas
-
Handful of Blackberries
Dairy
-
1/2 cup Skimmed milk
Frozen
-
6 Ice cubes
Method
Add all the above ingrediants in a blender & blend away. Cheers xoxo
-Que
Workout Regime
I'm sharing my workout regime, which I've been successfully doing (on and off) but it seems to be working out pretty well for the past 6 months.
Happy Reading! Xoxo! <3
5 Days a week, starting with 2-4 minutes stretching & 5-8 minutes of Treadmill.
Day 1 Chest & Triceps
-Wide Push Ups : 3 sets * 12
-Dumbbell Bench Press : 3 sets * 12
-Triceps Extension : 3 sets * 12
- Triceps push down : 3 sets * 12
Day 2 Back & Biceps
- Wide Grip Lat Pull down : 3 sets * 12
- One arm dumbbell row : 3 sets * 12
- Seated cable row : 3 sets * 12
-Underhand Cable pulldown : 3 sets * 12
Day 3 Legs & Calves- Leg Press : 3 sets * 12
- Leg Extensions : 3 sets * 12
- Squats : 3 sets * 12
- Seated Leg Curl : 3 sets * 12
- Standing calf raises : 3 sets * 12
Day 4 Shoulders
-Seated dumbbell press
-Standing dumbbell straight
-Side lateral raise
Day 5 Abs
-Exercise ball crunches
-Normal crunches
-Air Bicycle
KSD